For our CCSU Physical Activity Challenge, we encourage you to track daily with any method that works for you. See some resources below to help you track daily and to get new activity ideas.

We are currently recording our minutes for the week of January 25 through January 31st. You will enter your entire weekly total of active minutes into the CCSU Physical Activity Tracking Form here.

Free Physical Activity Resources

Health.gov
Gives you a weekly planner and information on types of activities to help you stay active

CDC – My Physical Activity Tracker 
One that you can print out and track daily

NIH Physical Activity Tracking Tools
https://www.nia.nih.gov/health/exercise-and-physical-activity-tracking-tools

MyFitnessPal
https://www.myfitnesspal.com/

MyFitnessJournal.com
http://www.myfitnessjournal.com/

ShapeLink.com
https://www.shapelink.com/

Gymapp.org
https://gymapp.org/

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